Full Moon Journey Yoga Nidra

Perfect for a full moon ritual this guided journey brings you to meet your spirit guide in the forest where you will learn what needs to be let go of at this time. Visit a moonlit lake and bathe in the abundance of the full moon's light. Yoga Nidra is a hypnogogic state of consciousness that can be used for deep relaxation, creating new habits, releasing old programming, or reaching states of spiritual awakening. Practice in savasana (corpse pose) with a bolster under your knees and a pillow under your head in a comfortable quiet room or sitting up if you tend to fall asleep. This track was recorded live and may contain subtle background noises.