Yoga Nidra Planting Seeds For New Beginnings

Yoga Nidra is a hypnogogic state of consciousness that can be used for deep relaxation, creating new habits, releasing old programming, or reaching states of spiritual awakening. This practice is great for life transitions when you are ready to start anew, setting intentions for new moons or any new beginnings.

Practice in savasana (corpse pose) with a bolster under your knees and a pillow under your head in a comfortable quiet room or sitting up if you tend to fall asleep.

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