Inner Wisdom Yoga Nidra

In this practice visit with a younger version of you as well as your highest self to ask for guidance and insight. This practice is great for self-reflection and inner wisdom. Learn to trust your intuition.

Yoga Nidra is a state of consciousness that can be used for deep relaxation, creating new habits, releasing old programming, or reaching states of spiritual awakening. Practice in savasana (corpse poses) with a bolster under your knees, an eye pillow, a blanket over you, and a pillow under your head in a comfortable quiet room or sitting up if you tend to fall asleep.