Undistracted Presence Part 2 - Stilling Thought

Rather than being only a state that we tap into once in a blue moon, we can develop the ability to still the mind whenever we like, if only for a few moments at a time. It is profound nourishment for the heart. Looking out at the world and the people and things that populate our lives free of labels and judgments is an important aspect of being free. Free to see freshly!

Reviews

I really enjoyed this meditation! It is an open-eyed meditation that really helped me notice the thoughts and labels and more smoothly and clearly flow and be vs wrestle with them. This makes me want to practice more meditations with these techniques. Thank you!👍🏻😊