Release Stress Peacefully Quickly, Now

Be aware of your stress and then let it go in this mental imagery exercise. This mental imagery technique encourages the subconscious mind to release and feel calm in the face of stressful situations and/or chronic stress.

Reviews

I just did this in my car before heading home from work. Wonderful! Thank you for a beautiful guided meditation.❤️

Was a stressful night! This helped with the tension, thank you 🙏 will listen to it again right now.

A stress relief therapy

Loved learning this method of helping myself calm and release stress. Thank you. 🙏❤️

I would love to see a longer version of this guided meditation! The imagery was very good but it was far too brief to be helpful to me. It would also be great to have spaces between sentences, to facilitate the listener’s ability to transition and integrate where they are going with this process.
Thank you! 🙏🏼🌱🦋