The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJocelyn Gordon
Jocelyn Gordon is an Embodiment & Conscious Conception Coach supporting women in business, family and life from motherhood to menopause. Creator of HoopYogini™, a holistic fitness practice combining hula hooping, hatha yoga and mindfulness meditation, and Make Space For Baby, a one-year preconception preparation program aligning body, home, life and relationships for sacred parenthood.
Read more
New
Tracks
Videos
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
