16:40

Finding Presence: A Full Body Reset For An Overactive Mind

Name: Finding Presence: A Full Body Reset For An Overactive Mind
Uploaded: 2025-08-08T14:09:09.275Z
Duration: 16 min 40 s
Channel: Jocelyn Gordon
Description: In this calming meditation, you’ll discover a powerful analogy to quiet an overactive mind. You’ll be guided through the layers of your being—your thoughts and mind, your physical body and sensations, and the subtle realms of energy and emotion. By the end, you’ll feel renewed, with a fresh sense of aliveness to carry into your day.

by Jocelyn Gordon

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this calming meditation, you’ll discover a powerful analogy to quiet an overactive mind. You’ll be guided through the layers of your being—your thoughts and mind, your physical body and sensations, and the subtle realms of energy and emotion. By the end, you’ll feel renewed, with a fresh sense of aliveness to carry into your day.

Presence Body Scan Emotional Awareness Energy Awareness Nonjudgmental Observation Breath Awareness Mindfulness Spirituality Stillness Intention Rituals Self Inquiry Energy Field Awareness Mind Taming Focus On Object Spiritual Connection Stillness Experience Intention Setting Transition Rituals

Meet your Teacher

Jocelyn Gordon

Palm Coast, FL, USA

Meet your Teacher

Jocelyn Gordon

Palm Coast, FL, USA

© 2026 Jocelyn Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.