Visualize Creativity Sound Bath

The sacral chakra, also known as Svadhisthana in Sanskrit, governs our emotions, creativity, pleasure, and intimacy. When this chakra is in balance, we feel emotionally stable, creative, and connected to our sensual selves.

Headphones are good to use while listening or a Bluetooth speaker.

Transcript

Welcome to this sound bath for the Sacral Chakra. The Sacral Chakra is linked to the flow of liquids in our bodies. The glands that it stimulates are the adrenals, Which are involved in responses to stress through fight or flight, And when the body produces additional hormones. In a really desperate situation this may save our life, But if this reflex is considered triggered by little issues, It makes us prone to physical dysfunctions. This is a vital chakra to balance our levels of stress and ultimately our mental and bodily wellness. Now if you want to use any essential oils while you're listening to this, You can have sandalwood or langlang. Those are great essential oils to balance the Sacral Chakra. And you can light a candle too and have all those just set up a little altar any way you want to. And while I'm playing, You can meditate on how to create. So visualise that thing that you wish to create. See yourself doing the very thing that you feel is currently blocked and allow yourself to experience the joy this outcome will create for you. And when you're ready, Even if I'm still playing, You can open your eyes and write down what you have visualised. And remember that there are many paths to your destination. Enjoy.