Reclaim My Power EFT

This gentle EFT meditation invites you to release heaviness, self-doubt, and overwhelm — and to step back into your calm, confident light.
Through soft tapping on key energy points of the body, you’ll soothe the nervous system, dissolve old emotion, and reconnect with your natural power.
EFT (Emotional Freedom Technique) uses light fingertip tapping on: the side of the hand (karate chop point), the top of the head, eyebrow, side of eye, under eye, under nose, chin, collarbone, and under arm.
As you tap and breathe, repeat the words that resonate and allow their rhythm to settle through your body. This is your space to reclaim your energy, your joy, and your peace — one gentle tap at a time.

Transcript

Hello and welcome to this EFT meditation script to reclaim your power. Take a slow full breath in and let it fall out with a sigh and feel your feet touching the earth, The ground beneath you, Steady and sure. You are here and this is your time to reclaim your light. Bring one hand to your heart and one hand to the side of your hand which is the karate chop point and just begin tapping softly. Even though I've felt heavy or small, I deeply and completely love and accept myself. Even though I've given away my energy, I now call it home with grace, With peace, With golden light and even though I've doubted my own brilliance, I am learning to trust it again. Now move to the top of your head, I release what no longer serves me. Now to your eyebrow, I let go of pressure and old stories and to the side of the eye, I am not what others expect me to be. And under your eye, I am more, Radiant, Brave and real. Under your nose, Breathing in clarity and your chin exhaling fear and on your collarbone, My calm returns with every breath. Under your arm, I am safe, I am steady, I am whole. Back to the top of your head, I feel warmth begin to bloom inside me. Now your inside eyebrow, The glow of sunshine rising through my core. Side of the eye, Confidence returns like sunrise through clouds. Under the eye, I remember the laughter waiting in my heart. Under the nose, Peace and power move as one. On your chin, I reclaim my spark, Softly and fully. On the collarbones, I am light in motion. And under your arm, I am free to shine again. Now just pause for a minute, Breathe in deep, Breathing in gold and breathe out grey. Every breath rewires your story and every tap reclaims your power. Now back to the top of the head, I choose clarity over chaos. The inside of your eyebrow, I choose claim over overwhelm. Now the side of your eye, I am my own light keeper. Underneath your eye, My energy flows back into my centre. And under your nose, I stand in my strength. Now your chin, I honour my heart. On the collarbones, I am whole, Radiant and renewed. Under your armpit, I am reclaimed. Now rest your hands on your heart, Feel the pulse of your own magic, Steady, Golden, Alive. And repeat softly, I reclaim my joy, I reclaim my calm, I reclaim my power. Take one last breath in, And let your exhale carry away the remnants of doubt. You are light, You are warmth, You are free. May your heart be soft, Your spirit steady, And your path whispered in peace. Namaste.