Welcome my dear friends.
This is a immersive feminine essence meditation for you.
So find a comfortable seat.
This can be either sitting cross-legged or with your feet firmly on the ground.
You can rest your hands loosely on your lap or hold a crystal if one calls to you.
And close your eyes.
Take a deep slow breath in through your nose.
Hold for a moment.
Then exhale with a soft sigh.
Let's do this two more times.
In.
Hold.
And exhale with a soft sigh.
And again.
In.
Letting your body melt a little more.
It's this last one.
Hold.
And exhale with a soft sigh.
And with each of those exhales we can imagine our releasing the day,
Worries,
Lists,
Expectations.
You are not here to do.
You are here to be.
Now imagine that from the base of your spine and the soles of your feet roots begin to grow.
They stretch down into the earth,
Through soil,
Rock,
Crystal layers,
Until they reach the deep rich core.
Breathe deeply and picture the earth wrapping these roots in your in her natural nurturing embrace.
With every inhale draw her grounding energy upward into your body,
Your belly,
Your chest.
With every exhale offer her any tension,
Heaviness,
Or any pain that you are carrying at the moment.
And let's whisper together I am held.
I am rooted.
I am safe.
Now sense a shimmering silver light rising from the earth.
Flowing into your roots.
And this is the light of the divine feminine.
Fluid.
Soft.
Nourishing.
See it spiral upward into your legs,
Your hips,
Your belly,
Chest,
And finally your crown.
And as it fills you imagine your body becoming like a chalice.
Open.
Receptive.
Radiant.
And let these words flow with your breath.
On your inhale,
I soften.
On your exhale,
I receive.
On your inhale,
I flow.
And on your exhale,
I am.
I soften.
I receive.
I flow.
I am.
I soften.
I receive.
I flow.
I am.
I soften.
I receive.
I flow.
I am.
Place your right hand gently over your heart space and your left hand over your lower belly.
This is your creative center regardless of gender or physical anatomy.
Breathe into the warmth beneath your palms.
Feel your heart beating.
Your belly expanding with each breath.
Imagine a thread of light connecting your heart and womb.
Pulsing with love,
Creativity,
And wisdom.
I am cherished.
I am creative.
I am whole.
And just stay here for a few breaths,
Sensing your heart and your belly singing to each other in harmony.
Now imagine yourself in a moonlit clearing.
Before you,
Four luminous figures appear,
Forming a circle around you.
Each one is a face of the feminine,
Each carrying a gift.
The maiden steps forward first.
She is youthful,
Playful,
Her hair wild with flowers.
She places a flower in your hand and she whispers to you,
I gift you wonder and joy.
The mother steps forward,
Warm and radiant,
Her arms wide with compassion.
She touches your shoulder and whispers,
I gift you care and devotion.
The wise one appears,
Cloaked and serene,
With eyes that see beyond time.
She presses a crystal into your palm and whispers,
I gift you wisdom and patience.
Finally,
The mystic approaches,
Glowing with starlight.
She places her hand over your third eye and whispers,
I give you intuition and wisdom.
One by one,
Receive these gifts.
Feel them weave into your body like threads of silk,
Braiding into your heart,
Your belly and your spirit.
Take a deep breath,
Feeling the four archetypes surrounding you,
Their gifts alive within.
The maiden's joy sparkles in your smile.
The mother's compassion warms your chest.
The wise one's patient steadies your breath and the mystic's vision shines in your inner sight.
They are not outside of you,
They are you.
Breathe in slowly and repeat silently,
I am the feminine.
She flows in me.
She lives as me.
She shines through me.
Bring your palms together in front of your heart and bow gently to yourself,
Honouring the feminine essence alive in your being.
Take three slow breaths,
With each one imagine drawing the feminine light deeper into your cells so it moves with you through the rest of your day.
And when you're ready,
Open your eyes softly,
Move slowly,
Carry her grace within you.
Thank you for joining me in this meditation together friends.
I bless you,
I honour you and I love you.
You
