A Letter To Me
06:59
06:59

A Letter To Me

by Joanne Spiller

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
15

I have been loving attending Violet 108's Coffee & Chat lives where we have been writing letters, it is a beautiful and cathartic practice. This track is one of mine. Sometimes the deepest healing begins when we finally allow ourselves to grieve the life we thought we would have. This gentle reflective practice invites you to sit with your heart and write a compassionate letter to yourself. It is designed for moments when life has changed in unexpected ways, through illness, pain, loss of mobility, shifting dreams, or simply the quiet realization that the path you once imagined has transformed. By writing directly to yourself, you open the door to release what has been held inside, the unspoken disappointment, the longing for who you once were, and the fear that your dreams may be drifting away. Sometimes when we give our grief a voice, we discover that new possibilities are quietly waiting beyond the clouds. Music By David Feldman

GriefSelf CompassionLife TransitionResilienceDreamsNatureAngerBody AcceptanceGrief ProcessingAnger ManagementResilience BuildingDreams ReshapingNature Connection

Meet your Teacher

Joanne Spiller

Auckland, New Zealand

Meet your Teacher

Joanne Spiller

Auckland, New Zealand