You you Find a comfortable quiet space in which to meditate When you feel ready,
Just assume a posture and position that's comfortable and relaxing and close your eyes Take your focus and attention to your breath,
Breathing in through the nose and out through the mouth As you inhale,
Take the breath in as far as you can,
Feel your stomach and your chest expand as you breathe out any stress or tension As you continue to breathe deeply and slowly,
Take your attention down to your feet,
Tense all of the muscles in your feet and then relax Take your attention up through the ankles into the lower legs,
Tense all of those muscles and relax Take your attention up through the knees into the upper legs,
Tense all of those muscles and relax Take your attention up through the hips and pelvis into the lower abdomen,
Tense all of those muscles and relax Take your attention now into the upper abdomen,
Tense all of those muscles and relax Take your attention now up into the chest,
Tense all of the chest muscles and relax Take your attention now through to the back,
Tense all of the back muscles and relax Take your attention now up into the shoulders,
Tense all of the shoulder muscles and relax Take your attention now down into the arms,
Tense all of the arm muscles and relax Take your attention now down through the wrists into the hands and the fingers and the thumbs,
Tense and relax Take your attention now up into the neck,
Tense all of the neck muscles and relax Take your attention now up into the face and all the tiny facial muscles,
Tense and relax Take your attention now up to the scalp,
All the tiny scalp muscles,
Tense and relax Tense every muscle group in your body at the same time,
Tense and relax Return your focus and attention back to the breath,
Breathing in deeply and slowly Just allow yourself to find your natural rhythm of breathing and take your focus and attention to the centre of your chest,
To your heart centre,
To your heart chakra Visualise,
Imagine,
Feel,
Sense or know that there is a source of cleansing,
Healing,
Balancing and harmonising green light here This beautiful green light,
This divine energy is vibrating,
Pulsating Feel this green light within your body,
Feel its warmth,
Its movement as it fills your heart space If you feel comfortable you can place your dominant hand upon your heart and connect with the unconditional love and abundance that occupies the space Just take a few moments to connect with this divine energy that brings with it greater potential,
Power,
Love and ultimate manifestation As you focus on your heart chakra and this beautiful green light,
Visualise,
Imagine,
Feel,
Sense or know that it's beginning to form a shape It's beginning to cleanse,
Heal,
Balance and harmonise your heart chakra It's clearing hurt,
Pain,
Negativity,
Trauma and anything else that no longer serves you or holds you back As this heart shape continues to form,
As it becomes more defined and solid,
Visualise,
Imagine,
Feel,
Sense or know that it is comprised of the most beautiful emerald crystal This beautiful emerald heart begins to work its magic on your heart chakra and your physical heart Allow this beautiful emerald green heart to radiate its healing light from your heart chakra,
Sending its harmonising vibrations around your body just as your physical heart pumps blood around it Feel this beautiful healing energy soothe your body,
Mind and spirit Allow it to provide healing to all levels of your being,
The physical,
Mental,
Emotional and spiritual Feel your whole body begin to relax deeper,
Every limb,
Every muscle Become aware of your breathing as it also slows and becomes deeper Visualise,
Imagine,
Feel,
Sense or know that every organ,
Every gland and every cell in your body is filled with this beautiful healing green energy radiating from this magical emerald crystal within your heart chakra With each breath in,
Feel the healing vibrations move throughout your body as you breathe out,
Breathe out and release any stress,
Worry,
Fear,
Doubt or any other negative emotions you may be holding onto As you focus on and connect with this healing green energy,
Cleansing,
Healing,
Balancing and harmonising your heart chakra you begin to lose your sense of fear and uncertainty and instead you begin to feel positive emotions,
Compassion,
Joy,
Happiness You begin to feel a sense of belonging,
A sense of belonging with other people,
Your environment,
The world around us and the universe The emerald heart and its beautiful healing green energy is liberating your heart chakra and allowing unconditional love,
Compassion,
Empathy and abundance to flow freely It is releasing fear,
Worry,
Anger and bringing you peace,
Serenity and love Bask in its glorious,
Powerful vibration,
Feeling it pulsating in your heart chakra Welcome the liberation and thank it for working with you Visualise,
Imagine,
Feel,
Sense or know that this magical emerald heart is beginning to change form and shape again,
Returning to its original state,
Pure divine energy Begin to bring your attention back into your physical body,
Wiggling your fingers and toes,
Stretching out Turning your focus to your breath,
Slowly becoming aware of the room When you're ready,
Open your eyes and do drink a glass of water
