Welcome to deep sleep in the fragrant field of lavender.
And so you have arrived at the end of the day,
Getting ready to have plenty of restful rejuvenating sleep.
Allow yourself to find the most comfortable position.
And take some deep relaxing breaths to let go.
And take some deep relaxing breaths to let go.
Your own breath is so nourishing,
So relaxing.
Trusting that every cell of your body receives the right amount of oxygen through the night.
And knowing that every organ of your body returns to its healthy functioning overnight.
You can let go.
Tonight,
You will get the right amount of sleep.
And you will wake up at the right time,
Rested,
Energized,
And restored.
But now there is nowhere else to go,
Nothing else to do.
You only need to let yourself be and drift away.
Entering a state of harmony.
In the beginning,
Imagine a box.
Any box with a heavy lid is fine.
In the beginning,
Imagine a box.
Any box with a heavy lid is fine.
Once you have the image of the box in your mind's eye,
Open the lid.
It's empty inside.
Then bring your attention to your mind.
If there is excessive excitement,
Worry,
Unanswered questions,
You will not need them while you sleep.
So put them away for the night.
Let them detach from your mind and float from your mind to the box.
Watching the worry and problems floating away to the box.
Let them detach from your mind and float from your mind to the box.
And somehow you know that some of them will dissolve overnight.
And somehow you know that some of them will dissolve overnight.
All the issues are floating away to the box.
And when that's done,
Close the lid.
And all that's left is your mind,
Calm,
Still,
And spacious.
All that's left is your mind,
Calm,
Still,
And spacious.
Descending deeper into peaceful,
Nourishing state.
And the deeper you go,
The deeper you want to go.
And the deeper you go,
The deeper you want to go.
This is your sacred time.
Time to rest,
To heal,
To restore your body and mind.
Imagine yourself now standing in front of a vast and beautiful field of lavender.
It's a peaceful evening.
You may hear some birds calling each other home.
The sun just disappeared below the horizon.
The western sky is still light,
But you see some stars here and there,
And the moon.
So much time for rest.
It's one of those nights you don't want to end.
Allow yourself to be in harmony with the rhythm of the earth,
Getting ready to rest.
And as you move through this fragrant field,
You can see a beautiful white tent in the distance.
A white tent in the field of fragrant lavender.
The tent is alit with warm,
Dim light.
You know that this is your place.
What a wonderful place to spend the night in,
Having fresh air all night long.
What a dream to be here.
What a dream.
Admiring the beauty of the field,
The beauty of the peaceful sky.
You move towards the tent,
Feeling grateful.
Your heart full.
And as you enter the tent,
It's calmer and more beautiful than you imagined.
The bed is just how you like it.
Making yourself comfortable in this bed,
Feeling the linens against your skin,
So pleasant.
And your mind is a still mind.
What a dream to be here.
What a pleasant dream.
The joy of fresh air,
The beauty of the sky,
The softness of the bedding,
The comforting peace.
What a dream to be here.
What a pleasant dream.
Descending into peaceful sleep,
Deeper and deeper into your sacred time to rest,
To heal.
Your mind so spacious,
Naturally drifting away into deep restoring sleep,
While your mind so spacious,
Descending deeper and deeper into your sacred time to rest.
Your mind still and spacious,
Naturally drifting away into pleasant dreams.
![Sleep In A Field Of Lavender [Version 2025]](https://libraryitems.insighttimer.com/slugs/sleep-in-a-field-of-lavender-version-2025/pictures/tiny_rectangle_medium.webp)
