The intention of this guided meditation and affirmations is to bring you relief from medical anxiety.
It is possible that you can experience more peace and calm in a medical environment.
Maybe you heard when you are relaxed medical and dental procedures go better.
Being relaxed speeds up your healing.
Maybe your procedure is just a few hours away or a few days away.
The wise books say fearful mind miscreates,
So give yourself a moment to create more peace.
You attract whatever is in alignment with your energy vibration.
Take a deep,
Slow inhale and long exhale.
Return to your body.
Can you believe that you are free?
Nobody intensifies or fades away depending on what's in your mind.
When you believe you are free,
Anxiety stands no chance and you can choose what to believe.
Are there any changes in your body when you consider this thought?
You can walk away from anything or anyone anytime.
You can walk away from anything or anyone anytime.
It may be risky.
It may be reckless.
There might be a price to pay,
But it lies within the range of possibilities.
So for now stay curious and open.
If you choose this procedure,
Remember about your ultimate goal.
What do you truly want?
What do you want the procedure is a part of?
Let the spirit,
The ultimate intelligence within you guide all your decisions.
Let the spirit fill your body and mind.
Surrender.
Surrender to the unconditional love that is flowing towards you all the time.
Can you allow yourself to trust this is happening for you?
Imagine that things are shifting for the better.
As you find more ground and calm within,
Things align to match your energy.
Everything shifts for the better.
What's the best that can happen?
Becoming aware of your breath,
Taking two short inhales through your nose and one long exhale through your mouth.
Take two short inhales and one long exhale through your mouth.
Notice your shoulders relax.
Notice your shoulders and belly fully relax.
Be in the moment.
Now feeling grounded,
Open yourself to a better state of health.
Everything is possible.
The best outcome is also possible.
Can you notice a shift when you think,
I am gentle with the universe and the universe is gentle with me?
What changes when you think,
I am gentle with the universe.
And the universe is gentle with me.
It's possible that you are in good hands.
Let your inner guidance take you to the right place.
The right doctor.
When things happen with that intention,
You can create this experience from a place of unconditional love.
Let your inner wisdom guide you to the right solution.
Your inner guidance helps you to choose the right day and time for this procedure.
And if you can't choose,
Things change for the better.
Let everything unfold harmoniously for your highest good.
You are on the way to be well now.
You are on the way to be well now.
Open yourself up to full healing.
Open yourself to full recovery.
Allow the divine intelligence within heal you.
Your body knows how to heal itself.
Be thankful for this day when a miracle follows miracle.
Attract the best doctors and medical staff.
They are guided by spirit,
The divine intelligence within.
I will state some affirmations now and I will give you time to repeat them to yourself out loud or just in your mind.
Find those that you want to believe and leave out everything else.
I make my decisions from a place of peace.
If I do this,
It's because I choose to.
If I choose this procedure,
I remember about my ultimate goal.
I let the spirit guide me in this decision.
I let the spirit feel my body and mind.
I open up to the unconditional love that flows towards me from the source all the time.
I ask myself,
What would love do?
I remember I'm free to change my mind.
I help my body to go through this with the minimal discomfort possible.
I allow myself to do what's best for my health.
I choose self-care over worry.
The inner wisdom that wants only the best for me communicates with me effectively.
The inner wisdom that wants only the best for me communicates with me all the time.
Everything unfolds harmoniously for my highest good.
I am in good hands.
I am on my way to be well now.
I allow my body's wisdom to do this work and heal me.
I am thankful for this day when a miracle follows miracle.
I attract the best medical care.
I let miracles happen.
I am gentle with the universe and the universe is gentle with me.
I am gentle with the universe and the universe is gentle with me.
And I am always free.
I can walk away from anything or anyone anytime.
But I make my decisions from a place of peace.
I always choose what is for my highest good.
