Relax & Let Go [Of A Negative Habit]

Short, supportive visualization for any program offering negative habit transformation (i.e. used in between hypnosis sessions) It may feel like you walk along or sit by the ocean and relax, letting go of resistance to change. Calming and gentle.
Music by Swami Madhuram

Transcript

This is your time to relax. It's time to let go and go deep. As deep as it is beneficial for you at this time. Connect with your breath. Notice the length of your inhales and exhales. Notice the space in between. The first wave of relaxation flows down through you, Melting away the tension here and there. It's how your own breath sends the message to your body and mind that everything is alright here and now. Your breath may remind you of the waves of the ocean coming in and out. On a peaceful day that is so easy for you to imagine. The softness of sand, The refreshing breeze. And there it is, A comfortable chair waiting for you to sit in right where the water meets the sand. And just as easy this to relax with the sounds of the waves. It would be as easy to let go, Let go of the negative habit you have been thinking to end. You know the breathing. You could just drop it. You could just drop this habit to be carried away by the waves far away. And it would fade away, Fade away, Fade away. Moment by moment you find deeper and deeper a level of peace. Right where you are positive changes are happening for you. You become aware of a tranquil sphere of light just above your head. It is a healing light that wants only the best for you. It's a part of you as you are part of the light. So you welcome the light. And with your next exhale the light starts to flow down like a gentle waterfall. From the top of your head down, Down to the tips of your toes. Strong and kind. Reminding you of your limitless mind. Clearing away the resistance and doubts. The light fills you up with new energy of freedom. Freedom from the habit. And just like that it's done. Just like that you become a new person that is free from that habit. Nothing within resists this change. Nothing resists this change. And just like that you become a new person that is free from this change. And just like that you become a new person that is free from this change. And just like that you become a new person that is free from this change. Thank you.

Reviews

Nicely done and thank you 🙏 so much for the wonderful practice of this meditation