Today,
Gift yourself few moments to step away from the negative emotions.
What is it that you are feeling?
Is it anger,
Anxiety or frustration?
Sadness or something else?
Your precious life is filled with moments and days,
Moments that were given to you as a gift.
But you are the one who has the freedom to choose how to use them.
Your feelings are true and yet they are not you.
Deep within you there is something different available to you.
A place of peace,
A place of truth,
A place of honoring yourself.
Down beneath the daily drama,
Sadness or unmet needs,
There is a river of peace always flowing through you.
And the time we return to this river is like return home to our soul.
The safe place of knowing who we are.
So now imagine separating yourself from the negativity.
Turn away from it.
Take a deep breath and let a space open up in front of you.
Space filled with fresh air and a promise of bliss.
And in that space allow a path show up in front of you.
A path you would love to walk right in front of you.
This path is gently leading you down to calm.
Down to the river of peace.
Imagine yourself traveling this path in a lush unspoiled nature.
And as you take the first steps down,
The harmony of nature around you calms your mind.
The warm breeze relaxes your face.
Your deep breath relaxes your shoulders.
The fresh air relaxes your chest.
The peace you feel relaxes your belly.
Feeling one with the world of nature around you.
Feeling the connection.
Bathing in silence.
You are restoring your mind.
Traveling deeper and deeper into the path.
You notice your breath slows down and deepen.
As you become aware of the crowns of the trees above you moved gently by the breeze.
You notice they move in harmony with your breath.
Knowing the river of peace is always there.
You open up your consciousness to more gifts in this moment.
As the frustration is replaced with patience,
The anger is replaced with compassion,
The anxiety is replaced with certainty and delight.
The last remnants of tension you had in your body melt away.
And in place of that tension you feel a wave of healing light flowing from your feet up.
Bringing a sense of tranquility and relief.
Deeper and deeper into your soul's truth.
Peeping through the threshold of timelessness you arrive at the beautiful river of inner peace.
You can imagine it in any way you want.
You can sense it in any way you want.
You can hear it in any way you want.
However you see it or sense it or hear it,
Your whole body feels a sense of harmony,
Tranquility and bliss.
You are niżthat.
You may feel like the time is standing still.
Standing by the river of peace or floating on its surface,
Allow yourself to bathe in the sense of mystery and silence,
And a sense of deep reverence for your life that can come only when you slow down.
Know that this peace is available to you always.
You can always step down to this river of peace flowing within you.
It's always there,
Just one breath away.
You can always step down to this river of peace flowing within you.
