Meditation Or Medication?

Meditation or Medication - which one are you choosing? In the West, we are often taught to reach for the medication as soon as physical ailments show up in the body - how about we took some wisdom from the East and ancient ways, sat in meditation and took a more holistic approach to our own health and wellbeing?

In this opening episode, Joanna talks about her own journey of self-healing disease in her body and shares ways in which you can listen to your own body for deeper healing too.