One Minute Breath Break With Water Sounds

This was recorded in the woods, near a stream of water, with the sun glistening through the trees.
This track is beneficial for when you have a brief period of time, yet need to reset, and bring yourself back to a state of ease and calm.

Transcript

Hello and thank you for joining me today. This is going to be a brief one-minute breathing meditation to bring you back to the present moment. So sit or lie comfortably and close your eyes and inhale to a count of three and exhale for six. Again, Inhale for three, Exhale for six. Last time, Inhale for three and exhale for six. Have a wonderful rest of your day, My friends. Namaste.