Falling Asleep With Gentle Affirmations

These gentle affirmations will hopefully help you to relax and drift into a pleasant and deep night of sleep. No need to repeat them after me, you can simply listen and allow the words to be in your space; or, if you'd like to repeat them a time or two, and then listen, whatever feels best for you, please feel free to do that.

I wish you a peaceful night of rest, and awakening feeling rested and refreshed. Namaste.

Transcript

I invite you to find a space where you can be comfortable and lie down,

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time,

Inhale and exhale.

Repeat these affirmations either to yourself or out loud and let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down,

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time,

Inhale and exhale.

Repeat these affirmations either to yourself or out loud and let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down,

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time,

Inhale and exhale.

Repeat these affirmations either to yourself or out loud and let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale.

And exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale.

And exhale.

Inhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale.

Exhale.

And exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale.

And exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

So it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

So it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

So it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

So it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

And exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations either to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in and exhale all the way out.

Let's do this one more time.

Inhale and exhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Inhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.

I invite you to find a space where you can be comfortable and lie down.

Perhaps in your bed as you are getting ready to sleep for the night.

Gently close your eyes.

Take a long deep breath in.

Exhale all the way out.

Let's do this one more time.

Inhale.

Repeat these affirmations to yourself or out loud.

Let them sink in and resonate.

I enjoy sleeping.

My body and mind are relaxed.

I am thankful for today.

I release any tension from the day.

I let go of worry.

I choose calm.

There is nothing I need to do right now other than relax.

I breathe deeply.

I look forward to sleeping each night.

It is easy for me to fall asleep.

I sleep soundly through the night.

My body and mind are restored while I sleep.

Sleep is good for me.

I wake up feeling refreshed in the morning.

I enjoy sleeping.

Sleep comes easily.

And so it is.

Namaste.