3 Minute Box Breathing Practice

This 3 minute box breathing practice helps you calm your nervous system, steady your mind, and return to the present moment. After listening, you’ll feel more grounded in your body, more focused in your thoughts, and more able to move through your day with calm clarity. Come back to it anytime you need a quick reset, a moment of steadiness, or a simple breath practice to bring you back to center.

Transcript

For today's practice, We will be doing box breathing. So we'll simply be inhaling for five seconds, Hold for five seconds, Exhale for five seconds, And then hold for five seconds and repeat. Now I will be counting out everything for you, So no need to worry about that. Just follow my lead and enjoy the practice, My friend. So let's begin just by taking an inhale in and releasing. Inhale, Two, Three, Four, Five, Hold, Two, Three, Four, Five, Exhale, Two, Three, Four, Five, Hold, Two, Three, Four, Five, Inhale, Two, Three, Four, Five, Hold, Two, Three, Four, Five, Exhale, Two, Three, Four, Five, Hold, Two, Three, Four, Five, Inhale, Two, Three, Four, Five, Hold, Two, Three, Four, Five, Exhale, Two, Three, Four, Five, Hold, Two, Three, Four, Five, Inhale, Two, Three, Four, Five, Hold, Two, Three, Four, Five, Exhale, Two, Three, Four, Five, Hold, Two, Three, Four, Five, Inhale, Two, Three, Four, Five, Hold, Two, Three, Four, Five, Exhale, Two, Three, Four, Five, Hold, Two, Three, Four, Five. Now have your breath come back to its normal pace and just take a moment to notice how you feel right now. It's time to step into your power.