21:06

Body Scan For Relaxation & Clarity

Name: Body Scan For Relaxation & Clarity
Uploaded: 2020-05-10T21:29:08.000Z
Duration: 21 min 6 s
Channel: Jonathan Felix
Description: This guided body scan meditation is 20 minutes long. Bringing attention to the body and letting go of labels or descriptions builds interoceptive and proprioceptive awareness, helps manage pain and strong emotions, and improves sleep, among other benefits.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

871

This guided body scan meditation is 20 minutes long. Bringing attention to the body and letting go of labels or descriptions builds interoceptive and proprioceptive awareness, helps manage pain and strong emotions, and improves sleep, among other benefits.

Performance Secular Focus Recovery & Healing Pain Secular Mindfulness Mindfulness