When You Feel Disconnected From Your Body

When you feel disconnected from your body, this gentle meditation offers a slow and compassionate way back. You’ll be guided to notice sensation, or the absence of it, without pressure or effort. This practice is designed to support nervous system regulation, especially if you tend to feel numb, overwhelmed, or “in your head.”

You’re invited to move at your own pace, with choice and care throughout.

Background music by Lilliben.
Photo by Suganth.