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When You Feel Overwhelmed And Can’t Turn Your Mind Off

Name: When You Feel Overwhelmed And Can’t Turn Your Mind Off
Uploaded: 2026-01-26T17:42:55.487Z
Duration: 10 min 10 s
Channel: Jess Vanrose

by Jess Vanrose

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When your mind feels overwhelmed and won’t slow down, this gentle meditation offers a place to pause. Rather than trying to quiet your thoughts, you’ll be guided to acknowledge what’s here with care and steadiness. This practice is trauma-informed, nervous-system friendly, and suitable for beginners and experienced meditators alike. A supportive space to find clarity without forcing calm. Background music by Lilliben Photo by QingYu

Meditation Mindfulness Overwhelm Self Compassion Body Awareness Breath Awareness Trauma Informed Beginner Friendly Experienced Meditators Self Reassurance Acknowledging Thoughts Visualization Neutral Anchor Selection Overwhelm Management Mindfulness Breathing Thoughts As Clouds Visualization Non Judgmental Observation Attention Strengthening

Meet your Teacher

Jess Vanrose

London, ON, Canada

Meet your Teacher

Jess Vanrose

London, ON, Canada

© 2026 Jess Vanrose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.