Updating With Compassion

Often, our parts need an update because they do not know the us of today; they still see us as vulnerable children. It can be helpful to specifically update our parts about our neurodivergence because they may not have realized that they have been struggling our whole lives because of our unique wiring, whether that wiring is innate or acquired. In this meditation, we use movie theater imagery to invite the update; there are several 2-minute pauses to allow exploration. This meditation was developed in collaboration with Emma Goldman-Sherman. Music composed by Narek Mirzaei (Music Of Wisdom). Photo by Tung Lam (Pixabay).