Unblending

This Internal Family Systems (IFS) meditation helps you practice unblending and getting to know one of your parts. Part 1 gently guides you through an unblending process (1-minute pauses between steps), and Part 2 lays out questions you can ask the part (2-minute reflection periods between questions).

You might want to have a journal nearby to take notes. This meditation was inspired by Osnat Arbel's unblending technique, developed in collaboration with Emma Goldman-Sherman, and includes music composed by Narek Mirzaei (Music Of Wisdom).

Image by Engin Akyurt.

Reviews

This was really nice. I specifically liked the introduction practice, it helped me reveal my parts. I liked the long pauses for inquiry, the invitation of how my part wants to be with me, and the acknowledgement of neurodiversity. I also liked the soothing voice and music. Thanks Jess! 💙