Exploring Resourcing Parts

We all have parts that help us with resourcing, which might be connecting us with (neurodivergent) joy. They may be more or less burdened in what they do. This Internal Family Systems (IFS) meditation invites you to get to know one of these parts. After a short introduction to the exercise, we began with some brainstorming around resourcing parts. Then, we explore a target part at a slower pace, with longer periods of reflection (between 1 and 2 minutes). You might want to have a journal nearby to take notes. This meditation was developed in collaboration with Emma Goldman-Sherman. Music composed by Narek Mirzaei (Music Of Wisdom). Photo by Полина Андреева.