Neuroaffirming IFS - Meet Your System

Neurodivergence can take many different forms, but it simply means that someone's brain works differently. This Internal Family Systems (IFS) meditation takes a neuroaffirming approach to helping you get to know your system: how your parts show up, what sorts of parts may show up, and which qualities of Self resonate the most for you. It assumes a basic level of familiarity with IFS. There are three built-in periods of reflection (3 min long) for exploring what you are learning and experiencing. You might want to have a journal nearby to take notes. This meditation was developed in collaboration with Emma Goldman-Sherman. Music
composed by Narek Mirzaei (Music Of Wisdom). Photo by Alexandr Hovhannisyan.

Reviews

Such a sweet and gentle way to connect with my parts! Thank you for this neuroaffirming practice. I feel Calm and Connected 🫶🏽🌸