Parts, Self, And The Nervous System

Nervous system balance or imbalance can be a large part of neurodivergent life. This Internal Family Systems (IFS) meditation explores parts who may be protecting the nervous system, including anxious parts and depressed parts. It also considers that the state of the nervous system can affect both parts and Self, inspired by Sarah Bergenfield's work. The meditation is faster paced with shorter periods of reflection (around 10-15 seconds). You might want to have a journal nearby to take notes. This meditation was developed in collaboration with Emma Goldman-Sherman. Music composed by Narek Mirzaei (Music Of Wisdom). Photo by Saffu.