11:43

Guided Meditation On Change

Name: Guided Meditation On Change
Uploaded: 2021-05-06T07:55:34.000Z
Duration: 11 min 43 s
Channel: Jessie Cole
Description: A 10-minute guided meditation on change. Learning to observe change without becoming reactive can help you when there are big changes in life. Often times changes can be uncomfortable or downright painful.

by Jessie Cole

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

A 10-minute guided meditation on change. Learning to observe change without becoming reactive can help you when there are big changes in life. Often times changes can be uncomfortable or downright painful.

Meditation Change Body Scan Self Reflection Emotional Observation Gratitude Cosmic Perspective Seasons Thought Observation Reflection On Past Year Emotional State Observation Seasonal Changes Breathing Breathing Awareness Emotional Scales

Meet your Teacher

Jessie Cole

Angola, IN, USA

Meet your Teacher

Jessie Cole

Angola, IN, USA

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