Chakra Meditation: Focus On Your Chakras

A 20-minute chakra visualization meditation to help you focus on your chakras. Having your chakras balanced is so important! Energy needs to be able to flow through the physical body. If the energy is blocked, it can cause dis-ease in the body. This happens naturally from the pain and suffering that we go through in our lives. Visualization of the chakras can guide healing energy to them and help to clear out blocked emotions.

Transcript

Hi,

My name is Jessie and today I am going to lead you through a relatively powerful meditation that can help you open up your chakras.

So we are going to use our hands and place them on the different chakras as we do our meditation,

But we are going to begin just by closing our eyes and finding our breath.

And as we do this meditation we are going to continuously bring our awareness back to our breath over and over again.

So just start by closing the eyes and finding a comfortable breathing pattern,

Inhaling through the nose and exhaling through the nose.

Working to fill the stomach,

Diaphragm and chest.

Breathing comfortably and naturally.

And whenever your thoughts wander off just gently but firmly bring the awareness back to the breath over and over again without judgment,

Without beating yourself up or being a terrible meditator.

We want to be compassionate,

We want to be open minded and just allow the process to unfold.

Just taking a few more moments to stay with the breath.

We can use our Ujjayi breathing perhaps making an H sound in the back of our throat using a throat lock.

And just calling our awareness back over and over,

There's nothing you need to do,

There's nowhere you need to go,

All you need to do is rest in this moment of awareness.

And we're just going to start by putting our hands on the top of our head and whether you're a reiki practitioner or not this can really help to focus the energy in our body because there's energy in everything,

Rocks,

Animals,

Trees,

People,

We're all connected.

So just put your hands on the top of your head,

Maybe feeling the warmth in your hands and feeling the warmth in the crown of your head and imagine a deep purple light.

This chakra connects you to God so if it's closed you're going to be having some difficulty hearing receiving any messages that God's trying to send to you because God loves you so much,

So,

So much and only one's the best for you.

So just focus on this deep purple light at the top of your head.

Imagine it's very bright and if you have a lot of headaches or if there's anything going on in your head just imagine what it looks like.

Maybe it's dirty,

Maybe it's closed,

We're just going to imagine it spinning in a clockwise direction.

And we're going to imagine a couple drops of white healing light going on to the chakra and it can be in the form of a lotus flower,

It can be a ball,

A scoop of ice cream,

One of my friends says she visits them that way.

But just imagine this white healing light just sparkling and shimmering,

Cleaning up that chakra,

Just imagine it opening up like a beautiful flower,

Feeling the warmth therein,

Feeling the warmth that it's creating and also feeling a lightness.

If we have good energy,

We feel light and buoyant,

Don't we?

We're not heavy and weighted down by any sort of negativity.

Just light.

Just staying with the breath,

Trying really hard to hold the image of that chakra in your head.

And now moving on to the third eye,

So we can take our hands and place them over our face,

Paying special attention to the space between the eyebrows.

So just put your fingers there right now,

The place between your eyebrows and feel for an indentation.

And that is the location of your third eye and this is the seat of your clairvoyance and everybody has some sort of ability to know who's calling you on the phone,

To know what is best for you.

We are just taught to doubt ourselves because we have a world that we live in where we have to go to work and we have to do what we have to do.

So we learn not to trust what we are receiving.

So just put your gaze up to that spot with your eyes closed and imagine a deep blue light just holding that in awareness and know that there are different forms of receiving.

There is clairvoyance where you have pictures,

Sometimes people see pictures in their mind that can help them along their way.

There's clairaudience where you hear things and sometimes you'll hear a song that makes you think of somebody and often times if somebody keeps popping into your mind,

They're there to help you,

They're there to guide you maybe,

Especially if it happens repeatedly.

And there's clairsentience and that is feeling things in your body and often times I feel personally that people that are empathetic,

That feel emotions a lot from other people,

They are clairsentient because I am,

That's how I receive.

So you would feel something in your body,

Whether it be stress in your stomach or around your heart,

But you can feel energy off of other people more so than others.

So keep imagining that deep blue light in the center of your forehead and just directing the gaze up to it for as long as you can and just imagine it opening up.

Imagine sparkling white light just surrounding it,

Just having that deep blue orb in the center of white mist that's healing it and opening it up.

Good job.

Now moving on to the throat chakra.

Now this one is an aquamarine color and you don't have to put your hands on your throat just in case you have an aversion to that.

You can just place your hands beside your throat and imagine this beautiful aquamarine color in the center of your throat,

About where your voice box would be.

The throat chakra,

This allows us to speak our truth,

It allows us to communicate,

To sing.

The throat chakra is very important for having the capability of communicating your purpose to the world and not everybody has the same purpose.

Some people,

They're just meant to be parents.

Some people are meant to go out and do something really wonderful environmentally.

Some people,

It all depends on the person.

It just depends on what resonates with you.

So just imagining this aquamarine light,

This beautiful,

Beautiful light spinning in a clockwise direction.

And keeping the breathing nice and deep.

And then moving the hands to the heart center and just feeling the warmth therein.

Now the heart chakra,

It is green.

So just imagine this beautiful green light,

Maybe it's grass green in your mind's eye.

Many of us,

We close our hearts because we've been hurt so bad because we have not had people meet our needs.

So if this is the case,

A really powerful visualization that I've done is just imagining that you have your beautiful green heart chakra behind a door and you can just imagine taking a heart shaped key maybe and unlocking that door and just open that door up and just feel the warmth and the love and the light flood in because we are always loved,

Always,

Always,

Always loved.

The greatest test that we have is our perception of separation from source.

When we come to the earth,

We have a veil of forgetfulness that descends on us and we forget that we are always united with a higher power that loves us absolutely,

Absolutely.

There's nothing that you could ever do that would make the source of all creation not love you.

So just imagine that deep green light in your chest maybe spinning in a clockwise direction and feel how warm it is in your chest.

If you feel like there's any blocks,

You can imagine the blocks and maybe even take the block and just kind of grab it with your hands,

Pull it out and just blow it to the sun.

Imagine it dissolving.

Spending a little extra time here at our heart centers because it's so easy to close off our hearts.

Even if we are surrounded by love,

We still have a tendency to build up walls,

Don't we?

We have a tendency to feel like we're alone,

To feel like we don't belong from time to time,

Not always.

Then moving our hands to our solar plexus and that is right above our belly button.

This is a beautiful yellow light.

Maybe imagine lemon yellow and just picture this orb,

This spiral galaxy.

That's what I like to envision.

This beautiful bright yellow light spinning in a clockwise direction.

And imagine that it's just opening up.

And it's very important to imagine what they look like to you and take your first impression and don't second guess yourself.

If you feel like it's dirty,

Maybe it needs cleaned up.

Maybe that's where a blockage is.

Also if it looks kind of like a dirty yellow color,

A lot of people carry stress in their solar plexus chakra.

This one is associated with trust,

The solar plexus.

If you have been taught not to trust in life and not to trust yourself,

You're going to have issues.

This is one that I constantly struggle with,

Keeping open.

I feel your pain,

But it's important to put our awareness on it and just focus on that beautiful yellow light.

If there is any darkness,

We can maybe imagine it spinning off as the chakra spins and then just adding a couple drops of beautiful white sparkling healing light that just nourishes it and helps it open up and remain clear.

And then move our hands down between our belly button and our pelvis.

This is the sacral chakra.

This one is orange.

So the sacral chakra is where we carry blame and guilt,

Power and control,

Money and sex,

And creativity.

So if we are having any problems with finding our creativity or with blame or guilt,

If you've had a lot of blame or guilt heaped on you as a child or even as an adult,

Then it's very possible,

Even probable,

That this chakra is out of alignment often.

So again,

We have incredible healing powers.

I cannot stress that enough.

It is really incredible what we can do to heal our own bodies.

So even if you're not a Reiki master or have Reiki at your fingertips,

You may be surprised what we can do to help heal our own bodies.

Just imagining this beautiful orange chakra just spinning.

And then we can just move our hands down to our pelvis.

And this area is a red chakra,

And that's right at the base of our spine.

And this one has to do with our immune system,

Our feet,

The base of the spine,

And the emotions that go along with it are safety,

The ability to stand up for yourself,

Feeling at home,

Social and family.

If you have trouble with your root chakra,

Oftentimes you have chronic low back pain,

Depression,

Or any sort of immune related disorders.

So these can be some indications.

So just imagine a beautiful bright red light right at the base of your pelvis.

Imagine it spinning in a clockwise direction.

And next we're just going to place our hands on our feet because if you remember what I said earlier,

We have minor chakras in our feet.

And if we live in a climate where we are not able to go outside and walk around barefoot in the grass,

Odds are we feel ungrounded.

It's so important to kick off your shoes and go outside and walk on stones,

Walk on sand,

Walk on grass because that helps you feel grounded to the earth.

But if you're unable to,

This is a really good option.

I live in Indiana,

So it's very difficult to do for five or six months out of the year.

So bearing that in mind,

Just put your hands on your feet and just imagine that there is energy going all the way down the crown of your head,

Down your body,

Down your arms,

All the way down your legs,

And coming out through your feet,

Going into the earth.

Just staying with it.

Are you feeling anything,

Noticing any sensations in your body?

If you feel tingles,

You are really special because you can actually feel the energy moving through your body.

Having the awareness is really important.

And maybe you've tuned into some stuff that's going on in your body.

That is very important because our body is always trying to send us messages.

And while we have our hands on our feet,

We're just going to come back to our breath,

Just observing our breathing and observing any thoughts that may arise.

Not labeling them as good or bad,

They just are.

Even if we're not feeling so grateful today,

That's okay.

Set the intention that we feel more grateful later on.

Set the intention that we have more gratitude in our lives overall.

I'm trying to find a couple things to be grateful for.

We are able to change our brains.

We have neuroplasticity,

And that means that we can change the patterns that we have in our brains,

Change as possible up until the day we die.

Finding gratitude is a wonderful way to stay in a higher frequency of love,

Light,

Gratitude,

Peace,

Love,

Bliss.

And then slowly we can just open our eyes.

Thank you so much for joining me today.

I really hope you loved this chakra meditation.

Maybe it's a whole new experience for you.

I hope you really liked it.

Until next time,

My friends.

Reviews

Beautiful & enlightening! Namaste 🙏🏼🌈