08:18

Guided Meditation On Anxiety

Name: Guided Meditation On Anxiety
Uploaded: 2021-06-01T11:36:36.000Z
Duration: 8 min 18 s
Channel: Jessie Cole
Description: A guided meditation that will walk you through releasing your anxiety. This will be a great video to help you let that stuff go. All of the things can run through our heads repeatedly. Often times it is the same few thoughts that are expressed a little bit differently. Even for a few minutes, the quiet within can be allowed to arise.

by Jessie Cole

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

425

A guided meditation that will walk you through releasing your anxiety. This will be a great video to help you let that stuff go. All of the things can run through our heads repeatedly. Often times it is the same few thoughts that are expressed a little bit differently. Even for a few minutes, the quiet within can be allowed to arise.

Meditation Anxiety Breathing Emotional Intelligence Relaxation Negative Emotions Body Scan Focused Breathing Muscle Relaxation Anxiety Release Safe Place Visualizations Visualizations

Meet your Teacher

Jessie Cole

Angola, IN, USA

Meet your Teacher

Jessie Cole

Angola, IN, USA

© 2026 Jessie Cole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.