Hi,
My name is Jesse and I'm going to guide you through a white healing light meditation.
Start off by sitting comfortably in a chair or a cushion and you can rest your hands on your knees.
Sit up with your back nice and straight,
Belly soft,
Shoulders are relaxed,
Jaws relaxed.
Just close your eyes,
Breathing in through your nose and out through your nose.
Just filling your stomach,
Diaphragm and chest.
Naturally softening into your body,
Relaxing your feet,
Relaxing your ankles,
Your legs,
Relaxing your hips,
Relaxing your abdomen,
Your chest,
Your arms,
Your hands,
Relaxing your shoulders,
Your forehead,
Your eyes,
Your cheeks,
And your jaw.
Releasing your tongue from the roof of your mouth,
Perhaps.
And just feel within your body,
Feel any sensations that you might be feeling,
Maybe you're not feeling any sensations at all,
That's all right.
Just observing,
Not judging.
And imagine,
If you will,
A warm white healing light coming down through the crown of your head,
Moving down through the top of your head,
Going down the back of your head,
Down your neck,
Down your back,
This warm healing white light infusing every cell of your body,
Continuing to move down your spine.
It goes down to your hips,
It goes down the backs of your legs,
Down the backs of your arms,
All the way down to your fingertips,
All the way down to your toes,
Going out through the ground and also coming back up through the front of your body,
The anterior side of your body,
Moving up the tops of your feet,
Up your shins,
Up through the quadriceps.
This warm white healing light makes you feel so good,
So relaxed.
Moving up through your pelvic floor,
Moving up your abdominal region,
Moving up through your fingertips,
Through the tops of your hands,
The tops of your arms,
The tops of your shoulders,
Moving up through your chest,
Filling your heart.
Moving up through your throat,
Your jaw,
Your cheeks,
Your nose,
Your forehead,
Just reveling in this white healing light,
Filling your body,
Feeling it just circulating through.
Just sitting with this warm healing light for a few more moments,
Noticing how great you feel right now,
How relaxed,
Noticing the natural warmth of your body.
And when you're ready,
You can just slowly open your eyes.
Thank you so much for joining me today.
I hope you're feeling wonderful after doing this video.
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Until next time,
May love and light be yours.
Namaste.
