Welcome to your Reiki infused power affirmations for safety,
Support and calm.
As you listen to this meditation,
My works will be infused with Reiki healing energy,
The highest vibration brightest light.
The greatest love that knows exactly where to go.
All you need to do is receive.
Reiki knows no bounds,
No time,
No distance.
So this healing and support will reach you no matter where you listen to this,
When you listen to this,
Or how many times you return.
Before we begin finding a comfortable position.
You may wish to sit down,
Lie down or perhaps even continue gently about your day with this in the background.
I sometimes like to take a slow walk around the block.
Just remembering that there is nowhere else you need to be in this moment.
Nothing to fix,
Nothing to force.
Taking a gentle breath in.
And as you exhale,
Gently softening down through the body.
And continuing a couple of times to inhale.
And exhale.
Filling yourself with each inhale of the beautiful white light.
Infused with healing,
Love and acceptance.
And with each exhale just noticing as this white light washes down through the body.
Picking up any resistance.
Any tenseness and washing it down and out the bottom of your feet.
Just noticing as this healing white light infuses each cell with a feeling of innate safety.
Noticing as it moves through every layer of your being,
Moving through the mind which is always alert to keeping us safe.
Moving through the body.
Which is always holding us,
Doing its best,
Moving through your energy field.
Which is an extension of you.
Infusing each layer with this white light of safety and peace.
And just noticing as you breathe out.
Any tension,
Fear,
Hypervigilance or resistance,
All of which a human will under allow.
Simply start to melt down through your many layers and into the earth.
Where they are lovingly transmuted into healing light once more.
I am safe.
In this moment,
I am safe.
My body is learning safety.
It is safe for me to soften.
It is safe for me to rest.
I release survival mode.
I no longer need to be on high alert.
I release the habit of bracing for danger.
My nervous system remembers peace.
Peace lives within me.
I am grounded.
I am supportive.
I am safe.
Life supports me and I am held by something greater than me.
The universe guides me.
The universe looks after me.
I am deeply supportive.
I trust myself.
I trust life.
I trust that I am being looked after always.
I trust my guides,
My angel,
My highest loving support that are around me always.
It is safe to feel the comfort and peace that they bring me,
That life brings me and offers me.
I gently choose safety.
I gently choose peace.
I gently choose softness.
Remembering that I am safe.
My armpies.
I am softness.
With every breath.
I return home to myself.
Take a deep breath in.
And exhale with thanks to yourself.
To the remembering that is unfurling within each of your cells every time you listen to this.
I'm feeling say.
And feeling held.
I'm feeling calm.
And feeling trusting.
And feeling knowing.
I'm remembering the truth of all that is.
I'm remembering that I am love.
I'm remembering that I am looked after.
I'm remembering what I am to say.
Peaceful,
Contented.
I am remembering that this is how.
I always can feel.
I'm remembering it's okay to not always feel this way.
I'm remembering it's safe to return to this.
When you are ready.
Gently retire.
Taking a big inhale.
And exhaling.
I thank you for listening to this short but hopefully powerful Reiki infused affirmations.
To help you feel safe.
Love.
How?
Calm.
Deeply supported.
I do believe that the more you listen.
.
.
Or the more you find spaces where your nervous system can sink down,
Where you can find stillness and silence within yourself,
Within your external environment.
The more that the waters can clear.
And truth can resurface.
The truth being that all is peace.
