47:20

Yoga Nidra For Deep Rest And Grounding

Name: Yoga Nidra For Deep Rest And Grounding
Uploaded: 2024-06-22T18:18:24.740Z
Duration: 47 min 20 s
Channel: Jessica Inman
Description: This long Yoga Nidra practice includes a long body scan and tree and garden visualisations to encourage deep relaxation and to inspire feelings of groundedness and mental clarity. Photo by Gülşah Aydoğan

by Jessica Inman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

257

This long Yoga Nidra practice includes a long body scan and tree and garden visualisations to encourage deep relaxation and to inspire feelings of groundedness and mental clarity. Photo by Gülşah Aydoğan

Yoga Nidra Deep Rest Grounding Body Scan Relaxation Mental Clarity Shavasana Inner Resources Sankalpa Environmental Awareness Guided Imagery Environmental Sound Awareness Progressive Relaxation Breathing Awareness Inner Resource Cultivation Visualizations

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.