Yoga Nidra: Exploring The Inner Resource

This Yoga Nidra practice focuses on the Inner Resource: the felt sense of safety and security that we can create for ourselves during the practice. This practice allows plenty of time for you to explore what you need to feel safe, along with exploration of the opposite feelings, fear/safety.

This practice is a part of my Yoga Nidra course 'The Art of Everyday Enlightenment', so if you enjoy the practice, you might also enjoy listening to the course.

Image by Rena

Reviews

I came to the realization while doing this practice that I am currently living in the middle of fear and safety. This practice contributed to that dichotomy feeling okay. Thanks