18:30

Yoga Nidra: Flower & Seasons Imagery

Name: Yoga Nidra: Flower & Seasons Imagery
Uploaded: 2022-11-21T02:53:06.000Z
Duration: 18 min 30 s
Channel: Jessica Haessly
Description: Yoga Nidra is a mindfulness style guided meditation including intention-setting, body scan, and imagery. This Yoga Nidra session focuses on observation of a flower in bloom and the changing of seasons.

by Jessica Haessly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

453

Yoga Nidra is a mindfulness style guided meditation including intention-setting, body scan, and imagery. This Yoga Nidra session focuses on observation of a flower in bloom and the changing of seasons.

Yoga Nidra Mindfulness Body Scan Awareness Non Judgment Imagery Nature Intention Setting Sensory Awareness Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Intentions Visualizations

Meet your Teacher

Jessica Haessly

Appleton, WI, USA

Meet your Teacher

Jessica Haessly

Appleton, WI, USA

© 2026 Jessica Haessly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.