17:47

Gratitude-Focused Meditation

Name: Gratitude-Focused Meditation
Uploaded: 2021-11-22T16:43:01.000Z
Duration: 17 min 47 s
Channel: Jessica Haessly
Description: A guided gratitude-focused meditation that brings awareness to sensations in the body, thoughts/memories, and feelings/emotions that arrive as you bring to mind 5 objects of gratitude you are thankful for-- object, place, person, yourself, and something greater than yourself.

by Jessica Haessly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

554

A guided gratitude-focused meditation that brings awareness to sensations in the body, thoughts/memories, and feelings/emotions that arrive as you bring to mind 5 objects of gratitude you are thankful for-- object, place, person, yourself, and something greater than yourself.

Gratitude Meditation Body Awareness People Emotions Emotional Awareness Sensory Imagery Gratitude For People Gratitude And Happiness Greater Entity Gratitude Gratitude Meditations Spirits

Meet your Teacher

Jessica Haessly

Appleton, WI, USA

Meet your Teacher

Jessica Haessly

Appleton, WI, USA

© 2026 Jessica Haessly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.