09:04

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2021-11-23T14:03:07.000Z
Duration: 9 min 4 s
Channel: Jessica Haessly
Description: A guided scan of the body from toes to hips, torso-- front, back, and sides-- shoulder to fingers, neck to crown of the head. In the tradition of mindfulness practices, we observe the body-- sensations and breath.

by Jessica Haessly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

A guided scan of the body from toes to hips, torso-- front, back, and sides-- shoulder to fingers, neck to crown of the head. In the tradition of mindfulness practices, we observe the body-- sensations and breath.

Body Scan Meditation Relaxation Sensory Awareness Grounding Mindfulness Progressive Relaxation Physical Relaxation Breathing Breathing Awareness

Meet your Teacher

Jessica Haessly

Appleton, WI, USA

Meet your Teacher

Jessica Haessly

Appleton, WI, USA

© 2026 Jessica Haessly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.