10:26

Release Anxiety

Name: Release Anxiety
Uploaded: 2021-07-01T06:41:19.000Z
Duration: 10 min 26 s
Channel: Jessica Erler
Description: The purpose of this meditation is to bring you back to your centre, connect with your body and overcome your fears, allowing you to be in an estate of inner peace and calm to move forward with your day.

by Jessica Erler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

802

The purpose of this meditation is to bring you back to your centre, connect with your body and overcome your fears, allowing you to be in an estate of inner peace and calm to move forward with your day.

Anxiety Body Scan Mindfulness Breathing Empowerment Heart Grounding Inner Peace Calm Inner Power Heart Centered Anxiety Release Breathing Awareness Light Visualizations Observer Mindset Visualizations

Meet your Teacher

Jessica Erler

Brisbane, Australia

Meet your Teacher

Jessica Erler

Brisbane, Australia

© 2026 Jessica Erler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.