Hello,
Thank you for joining me for this meditation on the sacral chakra.
This chakra is all about our creativity,
Our sexuality,
Our ability to live in the flow,
And also about our emotional intelligence.
So we're gonna work with some of these aspects today and see if we can release a few emotions that are no longer serving us.
So just start now by becoming comfortable,
Ideally finding a seat in a chair or on a cushion,
Finding a spot where you won't be disturbed and you'll be warm and cozy for the next few moments.
And when you find that spot,
When you're feeling comfortable,
Just begin to allow the eyes to close and bring awareness to the breath flowing in and out,
Starting here with the breath.
Good,
And then let's start to bring our awareness down to our sacral chakra,
Right around the navel center.
It's sometimes called the navel chakra.
So just bring your awareness there and in your mind's eye,
Start to see this beautiful orange,
This beautiful orange globe swirling around,
This light,
The most glittery,
Vibrant,
Beautiful orange you've ever seen,
Just swirling around in your sacral chakra.
Good,
See that in your mind's eye.
And let's take a trip down there.
Let's use that beautiful orange light to help us.
So in your mind's eye,
I want you to see that light start to flow and start to turn into a beautiful orange body of water,
Almost like when the sun is setting over the ocean,
That beautiful orange that sometimes the sky and the ocean become,
This glittery,
Beautiful orange body of water that is just flowing and moving.
Perhaps waves are gently lapping and begin to picture yourself,
Your body,
Just floating in this,
Knowing that you are safe and protected and that you're able to just rest in this flow of beautiful orange water.
Excellent.
And we're gonna use this water to help wash away some of the things that are no longer serving us.
So as you rest here,
I want you to take a moment to think about or bring in any emotions,
Anything from our emotional body that's no longer serving us.
And just see if you can let that bubble up into your water.
See if you can bring that emotion forward,
Let it come to the surface.
And maybe you wanna choose some things that are deep,
Deep down,
Or maybe you wanna choose some things that are just below the surface.
But let's see if we can allow some of those emotions to just bubble up to the surface of the water,
To start floating around.
And as these things come up,
As these emotions come up,
Let's try not to label them.
We're not gonna call them good or bad.
We're not gonna say they're big or small.
We're just gonna allow,
Allow these emotions to just bubble up to the surface of our beautiful orange sacral chakra water.
Good,
Now as these things start to bubble up,
I just want you to watch them float away.
Almost like you're resting,
You're floating.
You're just in your spot.
And these emotions are being taken away by the water.
It's like there is a current for each emotion.
And it's just being swept gently away.
And you can watch these emotions just float away from you,
Just letting them go.
And we're not gonna chase after them.
We're not gonna go swimming towards them or paddling towards them.
We're just gonna let those emotions float away from us.
Knowing that we no longer need them.
They are not serving us.
And we can allow them to float away as we just rest in the safety of our sacral chakra.
And maybe there are many emotions that you're working with today,
Or maybe there's just one.
And maybe you catch yourself starting to go after an emotion,
But we're gonna try to just notice that happening,
To drop our anchor,
To stay put,
And let that emotion continue to float.
Watching those emotions just float away off into the sunset,
Letting them release,
Letting them go.
And when you've let all of your emotions for this moment float away,
Just let yourself bask here.
Just let yourself float in this body of orange water.
Let yourself just rest in this sacral chakra,
Knowing that you have just used your creativity and intuition,
Knowing that you are letting yourself live in the flow and release emotions that you don't need,
Knowing that you have just cleansed and healed your sacral chakra,
Knowing that you're open to that flow of energy.
And then when you're ready,
Just begin to wiggle your fingers and toes,
And gently fluttering the eyes open,
Returning to your world and your day.
