Hello,
I'm Jessie Galvin and welcome to your self-love meditation.
So when you're ready,
Find somewhere comfortable that you can take a few moments to drop in for yourself.
If there's anyone around you,
Maybe just let them know that you're taking just 30 minutes to be quiet,
To drop in with yourself,
To rest and to really love and nourish yourself.
So if you need to go and do that,
Go and do that now and then when you're ready,
Come to find somewhere really comfortable,
Ideally sitting up so that you don't fall asleep.
If you do fall asleep,
That's also totally fine.
Complete trust that your body knows exactly what it needs and if you need to sleep and take this as a little reset and a rest,
Please feel free just to go with that.
So when you are ready,
Find somewhere comfortable,
Your spine nice and straight,
Maybe supported by a cushion or by the chair beneath you.
You can close down your eyes and as you close the eyes,
Just notice how you're doing today.
Maybe there's tension or tightness in the body,
Maybe the mind is doing its thing and hasn't quite settled down yet and that's okay.
So we'll just start by taking a deep breath together in through the nose and out through your mouth.
Take two more like this,
This time as you inhale,
Bring your shoulders up to your ears.
Exhale,
Let the shoulders drop and one more full breath in,
Shoulders up and let it go.
The eyes are closed,
Just tune into your body,
Maybe having a little wiggle around just to get yourself really comfortable here.
Maybe you can feel tension in the shoulders and give them a little wiggle around,
Maybe the neck.
So just making any adjustments that you need so that you can really be comfortable.
Feel free to make these gentle movements at any point during this meditation because our intention is to move from a place of love.
So as you start to settle here,
The shoulders relax,
The space in between your eyebrows softens,
You release any holding in your belly.
Take a few really gentle cleansing breaths in your own time in through your nose and out through your mouth.
You just allow yourself to settle here with the eyes closed,
You bring your awareness inwards as you start to drop into a state of relaxation.
As you feel your energy beginning to settle,
Your body acknowledging that we are taking a sacred pause,
Feel all of your energy coming back to your center,
Beautiful divine relaxation that washes over your whole body as you bring all parts of yourself here now.
You just allow yourself a moment to breathe here.
Your body is relaxed,
Your mind is starting to slow down.
So we acknowledge that this is somewhere that you're going to be for a little while.
So from this state of openness,
We call in the angels,
Your team and spirit of the highest light and resonance to come and be with you now.
As you feel the beautiful expansive energy of love like wings surrounding you,
Embracing you as you simply rest and breathe.
Gently guide your awareness just watching the breath as it flows in and out of your body.
And just for a moment or two,
Can you give your breath your full attention?
And as you do this,
You allow your body to get a little heavier with all the places that it makes contact with the chair or the floor beneath you.
You find that grounding energy drawing you down back towards the earth.
You are completely held,
Always supported and unconditionally loved.
So as you gently watch your breath as it flows in and out of your body,
It's a subtle feeling of your energy connecting back to the earth,
Reminding you of the stability in the center within yourself,
The point of connection that grounds you as you just rest and breathe,
Maintaining that connection,
That gentle energy drawing down to the earth and grounding you.
Simultaneously,
There is an energy drawing you up,
Energy and light coming through from the crown of your head,
Entering your body,
Filling you with light.
And you simply sit and rest here,
Open and receiving this beautiful loving energy.
Because from this place of worthiness and wholeness,
You and this light are one and the same.
So as you breathe in,
Feel that openness through the crown of the head,
This light energy entering your body.
And as you exhale,
A gentle sensation of drawing back down into the earth and a softness through every part of your being.
So you draw the light into your body and connect back to the earth,
Grounded,
Stable,
Open,
Open,
Receiving,
Always coming back to this breath,
This softness,
This place of divine rest,
Just watching the breath as you open and ground,
Allowing yourself these moments to receive,
Holding yourself in the frequency of unconditional love.
There is nothing for you to do here.
You can simply allow yourself to receive.
So the breath flows in,
The energy channels open,
Receive guidance,
Wisdom,
Inspiration,
Creativity,
And love.
As you exhale,
Call into your body,
Stability,
Grounding,
Connection,
Presence.
Take a gentle breath together in through the nose and let it out through your mouth.
I invite you to place your hands somewhere onto your body that feels really loving.
The eyes are closed,
The breath is soft.
You gently bring your awareness to where the palms make contact with the other parts of your body.
And as you breathe gently here,
Allow yourself to receive the energy where the hands touch the body,
An affirmation and confirmation of the love that you are feeling for yourself in this moment.
Perhaps you tune in to the warmth of the hands.
Maybe there's a gentle tingling or the pulsing of energy as it moves through your body directed where you place your hands.
Can you allow yourself to receive here,
To hold yourself with unconditional love?
And things may arise through this.
Emotions may begin to flow as you create safety within your body to love all parts of yourself and your experience here.
So you breathe and you allow yourself to experience whatever arises,
Not labeling anything good or bad,
Right or wrong,
But we hold ourselves in this force field of unconditional love.
You are worthy of love.
You are safe.
You are held.
You are supported.
You come back to the breath.
You come back to the subtle sensations of energy as they move through your body,
Knowing that every cell in your being is being touched with this energy of unconditional love.
So allow yourself to take a few cleansing breaths in through the nose and out through the mouth as you rest here with the energy of receiving.
Gently release the hands.
Allow them to rest wherever it's comfortable on the body.
You just take a few moments to be with yourself,
To soften and to return home.
So from here,
If you're seated,
I invite you to come to a comfortable lying down position,
To bring your palms alongside you,
Facing up in a gesture of receiving,
To take a momentary shavasana,
An opportunity to reset your energy field,
To move into deeper levels of rest.
And in doing so,
Allowing the body to do the magic that it does,
The infinite intelligence inside of you,
To restore,
To rebalance and to heal itself.
There is nothing for you to do except take a deep breath with me in through your nose and let it go and rest here.
And I'll let you know when it's time to come back around.
So very gently start to deepen your breath and slowly wiggle your fingers and your toes.
Take your arms overhead for a full body stretch,
Draw your knees into your chest,
Roll over to one side and rest for a few moments.
And slowly bring yourself back up to seated,
Keeping your eyes closed,
If you can.
Take a moment or two just to reorientate yourself seated now.
And then I invite you to place your hands over your heart.
We'll take a deep breath together in through the nose,
Out through the mouth,
Then either out loud,
Quietly to yourself,
An offering.
Thank you.
Thank you.
Thank you for taking this time to drop back into the energy of unconditional love.
It's always there.
It's always available to you.
We're just remembering the way back home.
And when you're ready,
You can open your eyes.
Sending you so much love.
Thank you for sharing this beautiful practice with me.
And I hope you have a beautiful rest of your day.
