Quick Energy Shield: Stay Connected To Yourself

A short, grounding practice to help you stay centred in your own energy. This meditation guides you in creating a soft, breathable energetic boundary - one that supports connection without absorbing what’s around you.

Perfect for everyday life, social settings, and moments where your system benefits from feeling more contained and supported.

Transcript

Hello,

I'm Jessie Galvin.

Welcome to this quick energy shield practice.

So take a moment to settle your body here.

Tune into your natural breath.

Just noticing how it flows in and out of the body.

Become aware of the chair that you're sitting on.

Feeling all places where your body is supported.

I now invite you to visualize a thin,

Subtle layer around your body.

Like a soft boundary or second skin.

This boundary doesn't block connection.

It simply helps you stay in your own energy.

With every exhale,

Allow this boundary to feel clearer.

And with every inhale,

Connect to your own center.

Offering these words inside yourself.

I can stay connected to myself here.

And taking a couple more steady breaths here.

Stabilizing your boundary.

And offering yourself compassion and love in this moment.

Take one more easy breath to finish in through the nose and sigh it out through your mouth.

Acknowledging your boundaries are in place with love.

And you offer love and kindness to yourself.

Opening the eyes whenever you feel ready.

And continuing your day.

Thank you so much for being here.

I'm Jessie Galvin.

Have a beautiful day.