Ground And Clear: A 3-Minute Energy Reset Meditation

Recharge and reconnect with "Ground and Clear," a quick 2-minute meditation designed to ground your energy and clear away any lingering negativity. This brief yet effective practice focuses on centering yourself, allowing you to release distractions and restore balance in just a couple of minutes.

In this session, you will be guided through simple visualisation techniques that help you connect with the earth beneath you, drawing in stabilizing energy. As you breathe deeply, you'll visualise any heavy or stagnant energy dissipating, making room for clarity and lightness. This practice encourages you to become aware of your body and surroundings, fostering a sense of presence and calm.

Perfect for a midday reset or whenever you feel uncentered, "Ground and Clear" is an accessible tool that can be easily integrated into your daily routine. Take a moment to pause, ground yourself, and emerge feeling refreshed and revitalised.

Total time: 3 minutes

Transcript

Hello,

I'm Jessie Galvin.

Welcome to this quick meditation for grounding and clearing your energy.

Take a couple of moments to get really comfortable and if it feels okay to do so,

You can gently close your eyes.

Take a deep breath in through your nose and slowly exhale through your mouth.

Repeat this,

Breathing slowly in through your nose and exhaling through your mouth.

With your next inhale,

Squeeze your shoulders all the way up towards your ears.

And as you exhale,

Gently let the shoulders drop down.

Now bring your awareness to the soles of your feet.

Feel the connection between your feet and the earth beneath you.

Imagine roots growing from the soles of your feet,

Extending deep into the ground,

Anchoring you firmly to the earth.

Take a couple of moments just to breathe here,

Allowing yourself to connect to the energy of the Great Mother Earth underneath you and all around you.

Now gently bring your awareness back to your breath,

Just watching as your breath flows naturally in and out of your body.

Place your hands somewhere on your body that feels really loving.

And in your mind,

Repeat the words,

I am grounded,

I am centered,

I am here.

When you feel ready,

Blink your eyes open and continue with your day.

I'm Jessie Galvin.

Thank you so much for being here.

Have a beautiful day.

Reviews

Beautiful quick and effective practice. Sound quality is wonderful, perfect level between music and audio that provided richness and depth.