Hello,
I'm Jessie Galvin.
Welcome to this final sacred practice,
Your radiant being.
Find your comfortable position,
Allowing your body to settle into complete ease.
If it feels okay to do so,
Gently close your eyes or lower your gaze.
Start by taking a deep and full breath in through your nose and out through your mouth.
Take one more breath like this,
Feeling your belly,
Your ribs,
Your chest expand and feeling your body soften as you exhale through the mouth.
This practice is a celebration of your radiant nature,
A recognition of the light that you truly are.
Take one more long and gentle breath in and as you exhale,
Feel yourself softening into this moment.
With every breath,
Become aware of the subtle luminescence that lives within every cell of your being.
This inner light has always been here,
Growing stronger throughout our journey together.
Allow your awareness to rest in the familiar heart space,
The source of your radiance.
And with every breath,
Feel this light becoming more distinct,
More present in your experience now.
Notice how this light naturally expands with each breath,
No effort needed,
Simply allowing your natural radiance to emerge.
Your authentic brightness to shine.
As you rest here,
Feel how this inner light responds to your breath,
Expanding with every inhale,
Stabilizing with every exhale.
Each cycle of breath revealing more of your natural light.
Let your breath become slow and deep,
Creating waves of light that move through your entire being.
From the crown of the head to the soles of your feet,
You are this light.
Feel how this radiance absorbs everything.
With this light,
You know your true nature.
You know your innate brightness.
Rest in the knowing that this light cannot be diminished,
Because it is your essential nature.
This bright light is your true home and the very core of who you are.
With every breath,
Feel yourself becoming more stable in this radiant awareness.
This is not something you need to create or maintain.
It is simply what you are.
Allow your awareness to expand beyond your physical form,
Feeling how your light naturally connects with the light in all things.
No separation.
No boundary.
Just pure radiance.
In this space of pure being,
Take a moment to acknowledge your journey.
How far you've come.
The wisdom you've gathered.
The light you have remembered.
Know that this radiance remains available to you always.
It is not dependent on any practice or technique,
Because it is your natural state of being.
As we prepare to close this journey together,
I invite you into a moment's gratitude for your commitment to remembering the light.
For showing up every day.
And for trusting in this process of awakening.
I invite you to carry this knowing with you.
You are this light.
You are this love.
You are this infinite radiance expressing itself in beautiful human form.
As your body continues to relax,
Allow yourself to rest in this radiance.
Knowing that this light will continue to shine.
And that this practice of bringing your light unfolds in every moment of your life.
Thank you for sharing this sacred journey together.
May your radiance continue to bless you and all beings.
May you rest in this love with ease.
May you continue to shine.
Namaste.
