13:33

13 Minute Visualization Meditation

by Jesse Bax

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
135

Inside of this 13 minute visualization meditation, you will journey into yourSelf in deep stillness. You will be guided inside of a temple with a message for you to receive. The meditation will end with music - encouragement to stay for as long as your inner stillness takes you. Reflect post meditation on what you saw and felt.

MeditationSelf DiscoveryStillnessInsightMusicReflectionGuided MeditationsVisualizationsSpirits

Transcript

Finding stillness.

And taking a few breaths and beginning to drop deeper into your body.

As if you're envisioning the spirit self of you dropping into your body and taking a seat where you are seated,

Feeling your sit bones on the ground,

Feeling a solid and safe energy,

Feeling a deep connection to this higher self and yourself.

As if you are intertwining the two.

As if you do not know the difference between one or the other.

Good.

You should begin to feel around your body.

Feel about one inch outside of your body.

And then expand that out to about three inches outside of your body.

And as we begin to expand more,

We will begin to break through the time and the space around us.

Expanding out to five inches outside of your body.

And now to ten.

Breaking through the time and the space of where you're currently seated.

Still feeling grounded in who you are.

And as you begin to expand at your own pace and your own rate,

Feeling the infinite possibilities.

Feeling it all.

In this infinite time and space around you,

Grounded in your current body,

Beginning to visualize yourself.

As you're walking up to a temple,

Noticing the shapes and the colors,

Noticing the fire burning in front.

And as you walk around this fire,

Beginning to approach the temple doors.

And with both hands,

Pushing the doors open.

And walking inside.

Step by step,

You enter.

Noticing what's around you.

What are you in this temple to see?

What are you in this temple to do?

How are you being in this temple?

Noticing as you're there,

You see a scroll.

And as you approach it,

You go down to your knees.

In a prayer,

You begin to look at this scroll.

There is an encryption just for you.

Receiving as you read.

Absorbing the words as if you're drinking them in.

Letting those words go to the exact space in your spine that you indicated earlier.

Loading,

Downloading,

Integrating.

Once you feel that you have slurped up the last of this scroll,

Beginning to stand from the kneel.

And walking out the back doors of this temple.

Finding a place to lay down and soak in just what you received.

And as you lay,

Allowing for the music that plays to guide you deeper on this journey.

Music

Meet your Teacher

Jesse BaxDenver, CO, USA

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© 2026 Jesse Bax. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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