Fall Asleep On A Beach Under The Stars

You are laying on a beautiful beach under the starlit sky. Focus on your breathing. Let your breath put you to sleep. Let go of your day and put your mind at ease as you listen to the soothing waves put you to sleep.

Transcript

Hello,

My name is Jesse Divine.

This is a guided sleep visual meditation.

Lie down and get comfortable in your bed.

Close your eyes.

Take a deep breath in.

Focus on your breathing.

Visualize yourself laying on a beach.

It's night time and the sky is filled with so many beautiful stars.

It's a very calm and peaceful night.

Lay back and listen to the ocean and the waves start to soothe you to sleep.

Let go of the day.

Quiet.

Let go of the things that happened throughout your day.

The day has ended.

The day has done.

There is no need to take the day with you.

It is now time for sleep.

Take a deep breath in.

Quiet the chatter inside.

Listen to your breath.

Relax your face.

Relax your jaw.

Listen to your breath.

Relax your jaw.

Feel your eyes getting heavy.

Feel your body getting heavy.

Listen to the sounds of the calming wave soothe your mind completely.

Surrender to sleep.

Your body deserves this time to replenish itself and heal throughout the night.

It is safe to sleep.

You're in a loving,

Nurturing space.

Your body and mind are ready to sleep.

Sleep.

Sleep.

Sleep.

You are going to have the best sleep under the moon and stars.

Listen to the waves soothing your body and mind to sleep.

Sweet dreams.

Namaste.

You

Reviews

Thank you for sharing, the sound of the ocean is realy calming.

Lovely and relaxing, thank you. Love and blessings 💖 x

Great session for bedtime. Loved it!