Hello,
My name is Jessie Devine and this is an ASMR sound bath meditation for sleep.
Now,
I want you to lie down in your bed.
Get real comfortable and cozy.
I want you to relax.
Take a deep breath in.
Exhale.
Close your eyes.
Feel the muscles in your head.
Your eyes,
Your lips.
Feel your arms and your legs.
Relax.
Your entire body is very heavy and relaxed.
Take a deep breath in.
Slowly exhale.
Notice the stillness as you inhale slowly at the top and bottom of each breath.
Allow the stillness to ground you at this present moment to completely relax the energy inside your body.
Give yourself permission to release the energy of your day.
Release anything that is affecting you now.
Surrender that energy into the universe for you to sleep.
Sleep.
Sleep.
Your day has ended.
You are here now.
Allow yourself to relax in your stillness.
Exhale.
Any tension you may be feeling through your breath.
Take a deep breath in.
Exhale.
Release any stress or any negative thoughts or anxiety.
Release it through your breath.
Take a big inhale.
Exhale.
There is nowhere else you need to be.
Nothing else you need to be thinking of.
Take a deep breath in.
Exhale.
This is time to wind down.
Relax and rest your mind and body.
Continue to take slow deep breaths.
Relax.
Take a deep breath in.
Exhale.
Take a deep breath in.
Exhale.
Take a deep breath in.
Exhale.
Take a deep breath in.
Exhale.
Take a deep breath in.
Exhale.
Feel your breath relax your entire body.
Notice places you may be holding stress or anxiety.
Just breathe into them.
This is your time to be present.
This is your time to sleep.
Sleep.
Sleep.
Focus on your breath.
Take a deep breath in.
Exhale.
Take a deep breath in.
Exhale.
Take a deep breath in.
Exhale.
Set an intention on what kind of sleep you want.
You want a deep,
Restful,
Calm night sleep.
Filled with peace.
With no interruptions.
Just a full,
Long night of sleep.
Your body is completely relaxed.
Your body is completely relaxed and all you are focused on is sleep.
Sleep.
Sleep.
Silence your thoughts.
Quiet your mind.
Focus on your breath.
Inhale.
Slowly exhale.
Your body is completely heavy.
Your body is very relaxed.
You are about to drift off into sleep.
Just focus on your breathing.
Silence your thoughts.
Silence your thoughts.
Silence your thoughts.
Silence your thoughts.
Silence your thoughts.
Silence your thoughts.
Silence your thoughts.
Silence your thoughts.
Good night.
Namaste.
