Hello,
My name is Jessie Devine and this is a guided ASMR meditation for relaxation with tingly sounds to help you relax.
Find a quiet comfortable space to lay down.
Once you have found that space close your eyes.
I want you to take a deep breath in and take a deep breath out.
Take a deep breath in and out.
Feel your body getting very relaxed.
Feel your body getting very relaxed.
Feel your body getting very relaxed.
Take a deep breath in and release.
Your day is behind you.
Your day is done.
Be present.
Feel your body getting very relaxed.
Feel your body getting very relaxed.
Feel your body relax.
Think about how relaxed your body is feeling.
Your body is so relaxed.
Release any negative energy that you are feeling.
Let go of anything that is no longer serving you.
Take a deep breath in.
Take another deep breath in.
Take another deep breath out.
Take another deep breath out.
Take another deep breath out.
Take another deep breath out.
Now,
Feel those warm tingles.
You're very calm.
You're very relaxed.
A big weight has lifted off of you.
There is no stress.
You're very calm.
You're very relaxed.
You're very free.
Release the negative energy that is no longer serving you.
Release it now.
Release it now.
Release it now.
Let all that negative energy be released into the wind.
Release it now.
Release it now.
Take a deep breath in.
And release.
Now for the rest of the day,
You will feel at ease.
You will feel calm.
You will feel loved.
You will have no stress.
Thank you.
Namaste.
