Practice You Series: Self Care Talk-Episode 1: Covid

Practice You Series: Self-care talk. Episode 1: This is a very down-to-earth talk about depression and feelings that I experienced(a lot of us experienced) during the pandemic of 2020. I discovered that having practiced self-love and self-care during covid and before the pandemic really helped me deal with life during that time and moving forward. This series will talk about self-love, self-discovery, and how to start living your best life. There is a part 2 to this talk.