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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessica Asch
Jessica teaches and guides meditation in Nelson, British Columbia. What began as a personal practice of meditation for managing difficult life experiences became a progression of self illumination into deep states of presence. Jessica encourages you to surrender and simply realize the self-illuminated individual that you already are.
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Joined Insight Timer in June 2020
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